10 ways professional fighters actually improve their SPEED and POWER
Whether you're a professional or an amateur fighter, you know that speed and power can make or break a fight.
So increasing speed and power is a crucial component of any training regimen. Yet, not all fighters understand that there are dozens of ways that they can
improve their own speed and power.
Many believe that training their arms is the best way to improve speed and power but this is FALSE.
In fact, recent studies have found, only a shall percentage of power is actually generated from the arms. So where is the rest generated form and how can you start training those areas?
In this article, we'll explore 10 effective ways for fighters to enhance their speed and power and will also provide insights into the techniques and exercises.
1. Plyometric Training
Plyometrics are a type of exercise that involve quick and explosive movements. These exercises are particularly useful for fighters, who rely on explosive power and speed in the ring.
Some examples of plyometric exercises include jumping squats, box jumps, and medicine ball throws. By adding these exercises into their training routine. Fighters can improve their power, speed, and overall athletic ability. And while there are many ways to add plyometrics into a training routine, we've saved the best for last.
Stay tuned for the 10th reason. Which shows you a powerful tool that can take plyometric training to the next level.
2. Resistance Training
Resistance training involves using a resistance band to trigger muscle growth and build strength. Using resistance training with weights or resistance bands is an excellent way to gain muscle strength and power.
Some examples of resistance exercises include weight lifting, push-ups, squats, lunges, and resistance band exercises. These exercises can target various muscle groups throughout the body and help to increase strength and power.
But if you're not a fan of weightlifting and resistance workouts then go to the 10th option to find the perfect balance between resistance training and fighting.
3. Shadowboxing
Shadow Boxing is where an individual practices their techniques without an opponent. It allows them to work on their technique, footwork, and breathing, without getting punched in the head .
Additionally, shadowboxing can help improve speed and power by allowing the fighter to focus on their form and mechanics If you wish to increase the challenge and add a bit more struggle to your shadow. Then check out the 10th option to find out how to increase the intensity.
4. Interval Training
Interval training involves switching between high-intensity exercise and periods of rest or low-intensity activity. It's designed to challenge the cardiovascular, muscular systems and leave you gasping for air. As mentioned in the previous method, if you are also looking to increase the challenge and get a more intense workout. Then scroll down to the 11th option.
5. Sprint Training
Sprint training is a type of high-intensity interval training (HIIT). It involves short bursts of maximum effort sprints, followed by periods of rest or active recovery. Basically. run as fast as you can for 100m, take 30 seconds off and repeat it for as long as you can.
If you love the feeling of your legs burning as you run with everything, you've got. Then take a look at the 10th option as a way to give you that little extra pressure.
6. Footwork Drills
Footwork drills in boxing for example refer to exercises designed to improve a boxer's foot movement, balance, and agility. These drills help fighters to maintain their balance while moving, dodge their opponent's punches, and generate more power in their punches.
Examples of footwork drills include ladder drills, cone drills, and shadow boxing. These drills however need a lot of concentration because they are so easy your mind can wander. If you want that little bit of stress on your body as you practice these drills then check out the 10th option.
7. Speed Bag Training
Speed Bag training involves hitting a small, round punching bag with quick, alternating punches This type of training can help improve hand-eye coordination, timing. and speed. Making it an excellent addition to any boxing or fitness routine.
Keep in mind though some people get lazy on the bag and this causes them to develop bad habits. If you want a challenge on the bag that will need a bit of hardship then watch.
If you've gotten this far then i'll give you a hint to what the 10th option is. Punching the double end with it is still going to be a lot harder than without it.
8. Heavy Bag Training
Heavy bag training involves striking a big and heavy bag to improve power, speed, and technique in punches and kicks. it is often used in boxing, kickboxing, and mixed martial arts (MMA) training.
I say the 10th option will make everything harder but that's not exactly true. It will make it more difficult and require more effort. But it will also lead to quicker results which means when you're not using the tool, all the drills will become easier.
9. Core Training
Core strength training refers to exercise that focuses on strengthening your ab muscles, lower back, and hips. This will form the foundation of the body's movements. Boxers rely on their core muscles to generate power and speed during punches and footwork, making it a crucial aspect of their training.
Incorporating core training into your routine can not only improve your performance. But also prevent small and serious injuries. Whether you struggle with core exercises or you're looking for a greater challenge. The 10th option allows you to do both with its flexibility and versatility.
10. The Boxystraps
Okay so what is this 10th option that can add a challenge to all 9 other options and also happens to be used by both professional and amateur fighters. If you truly want to increase the speed and power of your punches to finally deliver to KO blows.
Click here to finally reveal the 10th option The full body resistance straps In conclusion, speed and power are crucial components of any fighter's training regimen.
So, It is important to understand that there are many ways to improve your speed and power. Especially by working on each component that contributes to producing speed and power.
But if you really want to increase speed and power. Then the 10th training method is your chance to take your training to the next level.